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Move slowly and with control to make the move effective. Working movement from side to side is just as important as working front to back, which is why a lateral lunge is a great exercise to incorporate. And low cost health insurance sc always, you low cost health insurance sc easily regress this move by dropping down to your knees.

Single-leg deadlifts challenge your s while also isolating one leg at a time to help address any imbalances you may have. Targeting your lower back and glutes, this exercise is deceivingly hard.

Adding the weight of a medicine ball to your upper body ups the challenge. Used to develop power and strength, medicine ball slams are cardio work as well - a one-two punch. If you have a heavier medicine ball available, this is the https://zenithwell.site/marketplace/atrium-health-primary-care-albemarle-family-medicine.php to use it.

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